A modern, well-equipped village hall in Sandleheath
Monday 12:00pm and Thursday 6:00pm
Suitable for all ages and fitness levels.
Exercises to stretch and tone muscles, develop core stability and to correct posture.
For further information contact Helen:
Thursday, two classes between 9:15am and 11:15am
For further information contact Sandie:
Joanna's personal training is suitable for all fitness levels. It consists of:
Hiitstep - Tuesday 9:00am
Hiitstep is a 30 minute HIIT (High Intensity Interval Training) exercise class using only bodyweight and a step. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.
Circuit Training - Tuesday and Thursday 6:30pm
Circuit Training is a full body workout using body weight and various pieces of equipment. The class comprises of various workout stations with a variety of exercises. it targets strength building and muscular endurance. All exercises can be adapted and performed at your won pace.
For further information please contact Joanna:
Monday 10:00 - 11:00am
A parent and baby/toddler music and movement class
For further information please contact Jeni:
Thursday 1:30 - 4:30pm
Bridge has been proven to improve your mood, reduce stress and strengthen cognition.
This club is a great place where you can come across with similar like minded people and push a few cards around the green felt.
For further details please contact David:
Monthly on a Monday 7:00 - 10:00pm
A friendly club with a good committee and healthy memebership.
For further details on Fordingbridge Flower Club please contact Eileen: